The Men’s Health Guide To Peak Conditioning (Paperback)
* Hundreds of exercises for head-to-toe strength and energy*
Conditioning programs for more than 40 lifestyles and interests* Buyers’ guides for home equipment, health clubs, workout gear* Easy ways to integrate workouts into your busy day* Sleep, nutrition and time-management tips for peak powerAchieve your perfect body!Finally– a workout book for your body, your lifestyle, your goals.
The Men’s Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs.
Play golf?
Want a flatter belly?
Got arthritis?
Live in the country?
Just turn 40?
Rebounding from the flu?
Have a job that leaves you without time or energy for exercise?
No problem– The Men’s Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.
We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today.
From there we s (more…)